Anushka Sharma shares her morning health regime, accompanies her dog Dude in swishing oil in the mouth; check out

Anushka Sharma shares the benefits of swishing oil in the mouth, shares a picture with her dog Dude following their morning routine; Check out
Written By Saumya Bansal | Updated: July 16, 2020 19:09 IST
Anushka Sharma shares her morning health regime, accompanies her dog Dude in swishing oil in the mouth; check out

As the situation of the pandemic still surrounds us in an environment of fear and the need to boost immunity, Anushka Sharma shares her morning routine with her fans. The Pari actress shared a couple of adorable pictures with her pet Dude, where they can be seen swishing some oil in their mouth to stay healthy. Wondering what the health benefits of that are? Tells the actress herself as she wrote, "My morning ritual of Oil pulling in the company of my sweet-smoosh-doggo Dude! Oil pulling is an ancient Ayurvedic practise known as ‘kavala’ or ‘gundusha’, a dental technique that involves swishing little oil in your mouth on an empty stomach for a few minutes and then spitting it out.

 
Anushka reveals the magical effects of this habit on dental health. She adds, "This action is excellent for dental hygiene & health and also draws out toxins in the body. As we are all using this time to take better care of our health and improve our immunity I thought of sharing this Hopefully, it will be as beneficial to you too."
 
In the pictures, Anushka looks like a sight to behold as she looks fresh as a flower. Her adorable dog seems to be enjoying his time in the lockdown. While we obviously couldn't take our eyes off Anushka's pictures, her hubby Virat Kohli's comment caught our attention. The Indian cricket team skipper dropped a heart emoji on the post. Talking about her work front, Anushka has been busy working on her production house. Recently, she launched two shows which have been rated high by the audience. Paatal Lok has still been attracting a lot of views worldwide and it is stated as one of the best Hindi web series of the year.
 


CREDITS: INSTAGRAM


Top