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Jacqueline Fernandez has incredible fitness tips for her fans that they can employ during the Coronavirus lockdown to beat anxiety

Jacqueline Fernandez also spoke about her relationship with Sushant and said she still can't believe that her friend is gone.
Written By Apoorv Shandilya | Updated: July 26, 2020 12:22 IST
Jacqueline Fernandez has incredible fitness tips for her fans that they can employ during the Coronavirus lockdown to beat anxiety

Actress Jacqueline Fernandez recently participated in an event hosted by India Today titled E Mind Rocks 2020 Jacqueline spoke about her life and career in Bollywood. The Sri Lankan born actress spoke about many things during her part of the event and also spoke about the Coronavirus lockdown. The actress also addressed the tragic demise of her friend and fellow actor Sushant Singh Rajput. Jacqueline said that she still can't fathom the reality behind Sushant's death.
 
Jacqueline also opened up about facing anxiety and how she deals with it. She revealed that one of her central ways of beating anxiety is exercise. Talking about its benefits she said, "Exercise is also extremely beneficial. It is way more than a skinny body or six-pack abs. It's like telling your body that I have it in control. Discipline is necessary. You are actually disciplining your mind to going into the right path. You have to have a routine."
 
The Drive actress also shared various fitness tips for her fans and said, "Inversions in yoga. It is very anti-aging. Doing head stands and hand stands, helps circulate blood. It removes toxins. I'm really working on my hand stands. You have to work a lot on all the inversions in yoga. You have to go through an entire flow of yoga poses which involves head stand to downward dog and everything that you do to prepare yourself to do hand stand. Even when I was doing pole, I was doing inversions. It was entire body workout."


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