Shilpa Shetty shares her morning yoga exercises with her fans, says it's important to stretch and flex the muscles

Shilpa Shetty has been a big source of motivation for her fans. The actress who thoroughly and blindly believes in the practice of yoga shares another set of exercises with her fans. She posted the video doing her morning routine exercise and says that it's important to flex muscles and stretch one's body.

She wrote, "It’s important to stretch and flex the muscles often, to prepare the body, safeguarding our bodies from injuries and for the activities we take on. It could be cleaning and decluttering the house, or preparing for the daily fitness routine. I love this one, the Janu Sirshasana. It increases flexibility in the spine, abdomen, and back muscles while strengthening the stomach muscles. It also improves the function of the intestines and boosts the digestion process. The best part is that I can practice at any time, anywhere. Try it and the more you practice the better you get. How did you start your day today?"

 

 

 

 

 

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It’s important to stretch and flex the muscles often, to prepare the body, safeguarding our bodies from injuries and for the activities we take on. It could be cleaning and decluttering the house, or preparing for the daily fitness routine. I love this one, the Janu Sirshasana. It increases flexibility in the spine, abdomen, and back muscles, while strengthening the stomach muscles. It also improves the function of the intestines and boosts the digestion process. The best part is that I can practice it any time, anywhere. Try it and the more you practice the better you get... How did you start your day today? @shilpashettyapp . . . . . #MondayMotivation #SwasthRahoMastRaho #WorkoutAtHome #FitIndia #GetFit2020 #StayHomeStayHealthy #yoga

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jun 1, 2020 at 1:30am PDT

Earlier as well, Shilpa Shetty released a video teaching her fans to do back exercises. The video was a must-watch for the people working from their homes and sitting in front of computers for long hours. The Dhadkan actress also shares many adorable videos with her hubby Raj Kundra. Since the couple is spending time indoors with their kid Vihaan, they are making the most of family time.

 

 

 

 

 

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Nazar hati, Durghatna ghati, Sacchai pata chalne par, Pit gaye humaare pati . @rajkundra9 Things you do to entertain yourself!! Some mid-week respite . . . . . #HusbandWife #lockdown #fun #laughs

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 13, 2020 at 7:57am PDT

CREDITS: INSTAGRAM