Tricks to loose Belly Fat at Home

By Xappie Desk, December 31, 2018 19:11 IST

Tricks to loose Belly Fat at Home

Losing belly? How do we do? With the few years escapes, bulges are installed at the level of the belly. Stress, anxiety, tiredness, hormonal dysregulation, sedentary lifestyle, excess of calories, diet too fat and especially sweet, bloating, slowed physical activity, digestion disturbed, all these causes that the fat settles and makes the belly swollen. But how to melt this belly too round?

 
Warm Water
 
Drinking hot or warm water regularly, before breakfast, helps the body to release toxins. Warm water has a depurative effect and facilitates the gastrointestinal "wash". It is an inexpensive remedy simple, effective and without any side effects which, if you drink before each meal, and especially in the morning on an empty stomach you will lose. Boil water for 3 minutes, let cool and drink warm or warm water.
 
Lemon juice
 
With its appetite suppressant, fat-burning and detoxifying effect, lemon juice can help you slim down the belly. In the morning on an empty stomach, drink a large glass of lemon juice with hot water. The first thing to do when you are overweight is to drink a lot.
 
Cinnamon infusion
 
The benefits of cinnamon on diabetes are no longer to demonstrate, however, we know less about the virtues of cinnamon on those who want to lose weight through its effect "fat burner" and its appetite suppressant, especially when the desire for sweetness is felt. In a cup, pour boiling water over a tablespoonful of cinnamon sticks and let infuse for at least 10 minutes. Drink 1 cup of cinnamon tea on awakening, then between meals at 10 am and 4 pm and 6 pm.
 
Green tea
 
Green tea, specifically the catechins and caffeine it contains can help control our weight because it facilitates digestion, stimulates and drains the liver, promoting the transformation of stored fat into energy, while having a cutting effect -hunger. In a cup or bowl, pour boiling water over a tablespoonful of dried leaves. Let steep for 3 minutes. Drink three cups of green tea a day.
 
Grapefruit massage oil
 
In a bottle dilute 2 teaspoons of grapefruit essential oil in 100 ml of sweet almond oil. Mix well, then preferably in the evening, after the shower, apply on the belly, massaging it energetically and with support, in circulatory and draining friction or the horsehair glove, during fifteen minutes. Grapefruit essential oil, which has a draining effect, acts effectively on the belly, melting cellulite whether it is fibrous or adipose.
 
Abdos squats
 
With your stomach tightly wrapped, your hands on either side of your ears, your legs bent and your feet parallel, bend your legs as much as possible, breathe out during the descent, and slowly ascend while inhaling, until the end of movement, the abs tight, the tummy tucked, stretching the body as much as possible, to lift the feet off the ground. Repeat the exercise 8 times, without ever blocking your breathing.



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