With International Yoga Day just having passed us, you might be thinking of giving yoga and meditation a shot! If so, Samantha Akkineni has something to say. Samantha says she is starting her 48 day Isha Kriya journey today. Isha Kriya is a type of guided meditation. Samantha talks about the benefits of Isha Kirya in her caption. Samantha also invites her audience to join her! Samantha shared a few photos of her meditating to talk about starting her journey today. Samantha is meditating with a candle next to her. One can also see that her beloved pupper, Hash is also there in the frame of the second photo! He too looks like he's meditating!
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Today i begin my 48 days of the Isha kriya journey.. I invite you to join me ... Isha kriya brings health , prosperity and well-being . It is a powerful tool to cope .. and is meant to empower us to live life to our fullest potential .. link in bio .. it is a free guided meditation.. I wish you peace