With age, everyone falls sick. Sometimes it will be more difficult to avoid problems. Finally, everyone must die on a fine day. But humans generally think that living longer with no health issues is a boon. So, they strive for being healthy. Scientists say that those who want to live longer should eat less. Yes, what you heard is true. The latest research by some scientists reveals that this is the proven fact.
Here's how you can live longer:
Recently, some scientists from the United States and China have been experimenting with rodents. They divided Rats into two groups. Some of them fed with simple food. Some fed a diet of 30 calories less than the first group. This means that the rats ate less than they should eat per day. Later, they examined the activity of many of the cells of different organs. Finally, it revealed that the rats belonging to the second group, which consumed a low-calorie diet had a decreased rate of cellular damage. This means that the cells grow very slowly. They found that the cells survived for a longer time than usual. Scientists have concluded that taking a low-calorie diet can make a person last longer.
The details of the research carried out by the scientists got published in the journal named 'Cell'. Scientists say that if you eat a small amount of food regularly, you can live longer, have fewer health problems, boost your body's immunity, and regulates metabolism!