Manjula Ghattamaneni started her own Youtube channel and website to share her thoughts on different things. She has been giving away tips for mental well-being. In her latest video, she talks about having strong immunity. She has given some tips to improve the immunity.
"Immunity is forever. The foods you eat, the exercises you practise and the lifestyle you make for yourself, these are what that’ll keep you going, fit and healthy. These are not for today, these are for life. Tips to help you build immunity.
"Hello everyone. Good health is not something we can buy, it is something we can save. It has become a crucial aspect of building immunity these days to fight against the deadly viruses. So here are 10 tips to build your physical immunity and make life smoother and happier. Watch the video and share your thoughts in the comments. Hope you enjoy this. Remember to like, share, and subscribe to our channel." she revealed on Youtube.
Avoiding Junk Food, Smoking, Boozing, and doing exercise are the tips she gave. Manjula also suggested to be hydrated and have proper sleep from time to time. Sauna, Steam, Jal Neti, and Oil Pulling are also the tips she gave.