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Model turned actor Milind Soman suggests turning to meditation to deal with stress during isolation

Milind Soman took to his Instagram to explain the process of meditation to his fans and followers.
by Apoorv Shandilya | April 07, 2020 10:47 IST
Model turned actor Milind Soman suggests turning to meditation to deal with stress during isolation

Actor and model Milind Soman is keeping himself occupied with various fitness and health techniques even at home. Soman always shares many tips related to health and fitness with his fans and followers. While the country is currently under the 21-day isolation, the model has now suggested turning towards mediation as a way to deal with stress.

 
Taking to Instagram Milind wrote, "So much conflicting information online. So much uncertainty. What will the world be like in a few months? What about the virus. What about the economy. Let's not overthink this. Go with the flow. Whatever shape the world takes, we must be prepared. Our minds must be prepared. Strong. And centered."
 
"Meditation, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation," he added.
 
The actor who is now 54 but always keeps in good health also explained the process of meditation. He wrote, "How to Start Meditating? Set a timer. Start with 5 mins. Put on Music that you find calming. Sit or lie down comfortably in a quiet place Breath normally through your nose, with your mouth closed. Focus on your breath, as you inhale and exhale. If you notice your mind being distracted by thoughts, gently bring it back to the breath."
 
Shilpa Shetty and Madhuri Dixit are other Bollywood celebrities who are also backing the idea of practicing a healthy lifestyle at home. Madhuri Dixit has started free online dance classes for her fans after collaborating with many other famous choreographers.
 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

So much conflicting information online. So much uncertainty. What will the world be like in a few months. What about the virus. What about the economy. Let's not overthink this. Go with the flow. Whatever shape the world takes, we must be prepared. Our minds must be prepared. Strong. And centered. . . . Meditation, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. . . . How to Start Meditating? Set a timer. Start with 5 mins. Put on Music that you find calming. Sit or lie down comfortably in a quiet place Breathe normally through your nose, with your mouth closed. Focus on your breath, as you inhale and exhale. If you notice your mind being distracted by thoughts, gently bring it back to the breath. . . . #MentalHealth #PhysicalHealth #EmotionalHealth #betterhabits4betterlife #FitnessAddicts #love

A post shared by Milind Usha Soman (@milindrunning) on

 
Also Read: Model turned actor Milind Soman says he feels fortunate to get a few fresh vegetables even in lockdown


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