Shilpa Shetty says yoga exercises have helped her lower her back pain

Shilpa Shetty is set to make a comeback in Bollywood with Priyadarshan's comedy Hungama 2.
Written By Apoorv Shandilya | Updated: July 13, 2020 16:08 IST
Shilpa Shetty says yoga exercises have helped her lower her back pain

Bollywood actor Shilpa Shetty is keen on sharing health tips with her fans every so often. The actress is seen practicing Yoga multiple times on her social media. On Monday Shilpa Shetty posted an igtv video on her Instagram account where she revealed that she was suffering from back pain recently as her daughter Samisha is often in her arms. Shilpa said that carrying her little girl around causes her a lot of pain but yoga exercises have helped control and lower the pain.
 
She captioned the post writing, "Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back..."
 
She continued writing, "So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance."
 
"Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening," she added.
 
The actress is currently spending her time in lockdown with her husband Raj Kundra and their son, Viaan Raj, and Samisha. Shilpa was last seen in the dance reality show Super Dancer as a judge.
 
 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back... So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening. ~ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #yoga #yogasehihoga #yogi

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on


CREDITS: INSTAGRAM


Top