The easiest trick to keep diabetes in control

These two substances (Proteins and fiber) keep blood sugar levels under control.
Written By Siddhu Manchikanti | Updated: February 29, 2020 10:56 IST
The easiest trick to keep diabetes in control

Nowadays diabetics affect all the people irrespective of their ages. Doctors say that eating habits, insomnia, and stressful lifestyles are the reasons for this chronic disease. However, if once we get affected by diabetes, it is important to use appropriate medications and follow appropriate dietary requirements. Otherwise, it is impossible to keep sugar levels under control. So let's find out what kind of diet should diabetics Patients follow.
People with diabetes can eat all kinds of grains. However, some say that you should not eat rice except cereals. This is a misconception. Because in rice, wheat, millet, sajas, grains also contain about 70 percent starch. So they can eat rice like cereals. It is not important what kind of grain is being eaten here, but how much we consume.
Leafy vegetables:
All kinds of leafy vegetables are good for sugar patients. However, lettuce is still good. Because it contains enough fiber. This makes the food not digest immediately. This prevents food sugars from entering the blood suddenly. This means that sugar levels are not likely to rise suddenly.
When it comes to vegetables, people with diabetes should eat tomatoes, lentils, beans, legumes, beans, cabbage, cauliflower, broccoli, cucumber, drumstick, and nutmeg. However, tomatoes are the best among all the vegetables. They are low in calories. It contains vitamin C in a large amount. People with diabetes usually have a higher risk of developing eye problems. So vitamin A in tomatoes improves eyesight.
Broccoli is also a portion of good food for people with diabetes. In which carbohydrates are low. Fiber contains vitamin A, C, K. This keeps our blood sugar levels under control. Broccoli contains antioxidants that prevent heart problems. It also reduces the heat in the body.
Sugar patients' diets should be high in legumes. Proteins from legumes are better than proteins in meat. They are rich in proteins as well as fibers. These two substances (Proteins and fiber) keep blood sugar levels under control.
Fish is a very good food for people with diabetes. Fish such as herring, sardines, salmon, tuna, and mackerel are high in omega-3 fatty acids. They enhance the heart and blood vessels. That's why diabetic patients should eat fish at least once a week. However, it is best to consume fish by steaming rather a fry.
Oats, Berries:
They contain a healthy fiber that helps lower the bad fats in the body and keeps blood sugar levels normal. Plain oats contain fewer sugars and are slow to digest. Berries are low in carbohydrates. This helps keep blood sugar levels from rising.