Ballet Body - Lower Body Workout Watch Online

Category: Movie

Language: English

Genre:

Streaming Date: 02 Apr 2013

Duration: 00:54:56

Details

About Ballet Body - Lower Body Workout Movie

Ballet Body - Lower Body Workout Movie Streaming Watch Online. Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!

Ballet Body - Lower Body Workout Movie Cast & Crew

Leah Sarago
Actor
Ed Lamberg
Director
Ed Lamberg
Producer

OTT Release Date

02 Apr 2013

Latest Reviews

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